Description
These seeds are very nutritious and helping in a several health conditions. They are very rich in Omega-3 essential fatty acids. Alsi seeds also contain a good amount of dietary fiber and Lignans.
Alsi seeds when consumed may help in battling against breast, prostate and colon cancer. This preventive action of Alsi seeds is due to Omega 3 fatty acids.
Diabetes
Recent research has proved that consumption of Alsi seeds three times daily may help in type 2 diabetes. Taking Flaxseed powder for at least a month can also help in lowering blood sugar levels.
Cholesterol Control
Alsi Seeds can reduce the bad cholesterol content in the body. It also prevents atherosclerosis (hardening and thickening of arteries).
Osteoporosis
Alsi seeds can show an improvement in the bone density levels thus possibly providing relief in osteoporosis and arthritis.
Constipation
Alsi seeds are fiber rich. Hence, they can help with constipation problems as well.
Prevents Hot Flushes
Alsi seeds can help women experiencing hot flushes in their menopausal stage. These seeds can also help in curbing the symptoms of pre-menopause.
Cardiac Problems
ALPHA LINOLENIC ACID in Alsi lowers the risk of heart problems.
Helps in ADHD
Alsi possibly improves the symptoms exhibited in Attention deficit-hyperactivity disorder.
Other Benefits
Alsi Seeds helps in following diseases, but a few evidences are available for their efficacy in these diseases.
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- Enlarged prostate
- Heart disease
- Endometrial cancer
- Breast pain
- Lung cancer
- Weight loss
- Stomach upset
- Skin irritation
- Bladder inflammation
