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Whole Turmeric (हल्दी)

Whole and fresh turmeric is a bright orange root-like subterranean stem (aka a rhizome) famous for powerful anti-inflammatory, antioxidant and antibacterial properties.

Fresh turmeric rhizomes (often called roots) look similar to ginger, a close relative.

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Whole Turmeric has long been used for its digestive, anti-inflammatory and antioxidant benefits. The primary compounds to which turmeric’s benefits are attributed are curcuminoids and volatile oils, explains the Memorial Sloan-Kettering Cancer Center. While raw turmeric has many purported benefits, it’s important to note, as the National Center for Complementary and Alternative Medicine does, that research is ongoing, and little current scientific evidence to support them